Source: National Heart, Lung, and Blood Institute Metabolism A high LDL level leads to a buildup of cholesterol in your arteries. LDL is one of the two types of lipoproteins that carry cholesterol throughout your body. Source: National Heart, Lung, and Blood Institute LDL Your liver removes the cholesterol from your body. It carries the cholesterol from other parts of your body back to your liver. HDL is one of the two types of lipoproteins that carry cholesterol throughout your body. HDL stands for high-density lipoproteins. The glycemic index (GI) measures how a carbohydrate-containing food raises blood sugar. Source: National Institute of Diabetes and Digestive and Kidney Diseases Glycemic Index It can also be in products such as vitamin and nutrient supplements, lip balms, and certain medicines. Gluten is a protein found in wheat, rye, and barley.
It helps digestion and helps prevent constipation.
Safe synonym to eat full#
Fiber makes you feel full faster, and stay full for a longer time. Both types have important health benefits. You may also see it listed on a food label as soluble fiber or insoluble fiber. Source: National Institute of Diabetes and Digestive and Kidney Diseases Fatty Acidįatty acid is a major component of fats that is used by the body for energy and tissue development.įiber is a substance in plants. When you are dehydrated, your body does not have enough fluid and electrolytes.Įnzymes are substances that speed up chemical reactions in the body. They include sodium, potassium, magnesium, and chloride. Source: National Institute of Diabetes and Digestive and Kidney Diseases ElectrolytesĮlectrolytes are minerals in body fluids. The body uses the nutrients for energy, growth, and cell repair. Source: National Institutes of Health, Office of Dietary Supplements Digestionĭigestion is the process the body uses to break down food into nutrients. Supplements do not have to go through the testing that drugs do for effectiveness and safety. It contains one or more dietary ingredients (including vitamins minerals herbs or other botanicals amino acids and other substances). Source: NIH MedlinePlus Dietary SupplementsĪ dietary supplement is a product you take to supplement your diet. There are many different types of diets, such as vegetarian diets, weight loss diets, and diets for people with certain health problems. Your diet is made up of what you eat and drink. When you are dehydrated, your body does not have enough fluid and electrolytes to work properly. You can lose liquids through frequent urinating, sweating, diarrhea, or vomiting. Source: National Heart, Lung, and Blood Institute Dehydrationĭehydration is a condition that happens when you do not take in enough liquids to replace those that you lose. High levels of cholesterol in the blood can increase your risk of heart disease. However, cholesterol also is found in some of the foods you eat. Your body makes all the cholesterol it needs. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Complex carbohydrates include whole grain breads and cereals, starchy vegetables and legumes.Ĭholesterol is a waxy, fat-like substance that’s found in all cells of the body. Simple carbohydrates include natural and added sugars. There are two types of carbohydrates: simple and complex. It stores any extra sugar in your liver and muscles for when it is needed. Your body uses this sugar for energy for your cells, tissues and organs. Your digestive system changes carbohydrates into glucose (blood sugar).
Source: National Institute of Diabetes and Digestive and Kidney Diseases CarbohydratesĬarbohydrates are one of the main types of nutrients. Carbohydrates, fats, protein, and alcohol in the foods and drinks we eat provide food energy or "calories." Glucose - also called blood sugar - is the main sugar found in the blood and the main source of energy for your body.Ī unit of energy in food. Then the blood carries them throughout the body. The body absorbs amino acids through the small intestine into the blood. The body produces many amino acids and others come from food. Understanding these nutrition terms may make it easier for you to make better food choices.Īmino acids are the building blocks of proteins. Food and drink provide the energy and nutrients you need to be healthy. Nutrition is about eating a healthy and balanced diet. To use the sharing features on this page, please enable JavaScript.
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